The recent article on overcoming masturbation addiction highlights various perspectives on “No Nut November,” a popular internet trend where participants abstain from masturbation for the entire month. Many supporters of this challenge claim it brings mental clarity, improves self-discipline, and could even positively impact testosterone levels and sexual performance.
Doctors and mental health professionals, however, note that strict abstinence may not be beneficial for everyone. Some experts, like Dr. Gabor Mate, argue that what many see as an “addiction” might actually stem from unmet emotional needs, with people seeking dopamine “spikes” through masturbation or pornography to feel “alive” or relieve stress. Dr. Mate suggests that rather than total avoidance, a healthier approach could be finding other rewarding activities, such as exercise or hobbies, to meet these needs.
The article also addresses potential signs of excessive use, such as if it begins interfering with daily life, relationships, or causes reduced sensitivity and sexual satisfaction. Medical experts advise those experiencing these signs to consider addressing underlying issues like stress, boredom, or anxiety. Alternative therapies, such as cognitive behavioral techniques, can help individuals manage their habits in a healthy way.
Overall, while abstaining from masturbation might benefit some, experts caution against rigid restrictions or shame around the topic.
