DETROIT, MI — June 2, 2025 — In a heartfelt and unexpected announcement, Detroit Lions Pro Bowl center Frank Ragnow revealed today that he is retiring from the National Football League after seven grueling yet distinguished seasons.
The 28-year-old cornerstone of the Lions’ offensive line made his decision public in a press conference held at the Lions’ training facility in Allen Park, surrounded by teammates, coaches, and his family. With visible emotion, Ragnow cited his ongoing battles with injuries, the toll on his physical and mental health, and a desire to focus on life beyond football as the primary reasons for his early departure from the game.
> “This wasn’t easy. I love this team, this city, and this game with all my heart,” Ragnow said, fighting back tears. “But after long discussions with my family, my doctors, and my coaches, I know this is the right time. My body has been through a lot, and I want to be present for the next chapter of my life.”
A Relentless Warrior in the Trenches
Frank Ragnow, a native of Victoria, Minnesota, was selected 20th overall by the Lions in the first round of the 2018 NFL Draft out of the University of Arkansas. From the moment he stepped onto the field, he quickly established himself as one of the most reliable and technically proficient centers in the league. Known for his strength, intelligence, and toughness, Ragnow was a silent force in the trenches, anchoring Detroit’s offensive line through multiple coaching changes, quarterbacks, and system overhauls.
Despite battling through significant injuries—including a fractured throat in 2020 that he famously played through—Ragnow was a mainstay on the Lions’ front line. He earned Pro Bowl honors in 2020 and 2023, and was a pivotal piece of the Lions’ resurgence into playoff contention in recent seasons.
In total, Ragnow played in 86 career games, starting all of them. His leadership and consistency helped power a dominant Detroit rushing attack and provided crucial protection during the team’s historic playoff run in the 2023-24 season—the franchise’s first postseason victory in over 30 years.
Coach Campbell: “The Ultimate Lion”
Lions head coach Dan Campbell, who has often praised Ragnow for his warrior mentality, spoke with a deep mix of admiration and emotion following the announcement.
> “Frank is the ultimate Lion,” Campbell said. “He gave us everything. Every Sunday, every snap, every ounce of heart. He’s one of those guys who defines your locker room. Losing him is tough, but I respect the hell out of his decision and we’ll support him all the way.”
Ragnow also received an outpouring of support from across the league. Teammates and former opponents alike took to social media to share stories of his grit, sportsmanship, and class. Quarterback Jared Goff called him “the smartest, toughest guy I’ve ever played with.” Star tackle Penei Sewell said Ragnow’s mentorship had “changed his life.”
What’s Next?
While he did not elaborate on specific future plans, Ragnow hinted that his next chapter would involve more time with family and possibly mentoring young athletes. He also expressed a strong interest in conservation work, an issue he has long championed off the field.
> “Football was my dream, and I lived it to the fullest,” Ragnow said. “Now I want to give that same energy to my next purpose.”
His retirement leaves a significant hole in the Lions’ offensive line, and the team will now look to the draft or free agency to find a replacement. However, Ragnow’s legacy within the franchise and among fans is already firmly cemented.
Lions Nation Reacts
Fans across Detroit reacted with a mix of sadness and appreciation. Social media was flooded with thank-you messages, highlight reels, and emotional tributes.
> “He’s a Lion for life,” one fan wrote. “Frank Ragnow might not be in the Hall of Fame yet, but he’ll always be in ours.”
A Career to Remember
Frank Ragnow’s Career Highlights:
Drafted 20th overall by the Detroit Lions in 2018
2× Pro Bowl selection (2020, 2023)
Team captain (2021–2025)
Played and started in 86 NFL games
Anchored one of the league’s top offensive lines during Detroit’s 2023 playoff run
Renowned for toughness, including playing through fractured throat in 2020
Final Thoughts
Frank Ragnow retires not just as one of the NFL’s best centers, but as a symbol of the Detroit Lions’ recent transformation—from perennial underdog to legitimate contender. Though his playing days are over, his impact on the locker room, the city, and the game will be felt for years to come.
As the curtain closes on a remarkable career, Lions fans can only say two words to the man who gave them everything:
